Well, I just finished up my sixth year of showing up consistently at my gym. Six years. 72 months. 313 weeks.
There were hard days. Very hard days. There are still hard days, if I’m honest. But I can’t fully express how deeply grateful I am for my health. The past six years have been filled with a lot of ups and downs and so many challenges in my personal life, in family life, in raising three teenagers, in sending kids off to college, and more. I won’t even mention perimenopause and the rollercoaster it has been.
Here’s the thing though—all the challenges would still have been present. The six years, the 72 months, the 313 weeks all would have passed whether I was working out or not. So I’m extremely happy that I made the hard decision to keep showing up. It’s actually not hard to show up anymore. It might even be the easiest part of my week. Showing up is, by far, what has kept me going. I have a time and place and plan when I get there. Tim has been so helpful in challenging me at appropriate levels that kept me going and didn’t let me settle.
But I think the biggest mental shift and help has been coming to grasps with the fact that there is no finish line. Too often we think “when I lose 20 pounds, then I can be happy.” Or maybe we think once we get strong then we can just coast. But that’s not helpful—because moving my body doesn’t have a finish a line. Benefiting from strength will last my whole life!
So here’s to six years and many, many more—Lord-willing!!


