The heart wants what it’s fed.
I heard this in a devotion recently and it has stayed with me.
What table are you pulling up to every day? What are you feeding your heart? Your mind? Your affections?
I am embarrassed to admit this, but I was scooting up to Instagram a bit too often and staying too long. I was feeding my heart a steady of dose of noise, restlessness, distraction—I guess that’s why they call it your “instagram feed.” Before long, your heart begins wanting what it’s constantly being fed.
“Ooooh, I want that shirt.”
“Oh wow that is a nice kitchen. My kitchen is old and dated. I need a new kitchen. Maybe I just need a new home.”
A steady instagram feed of “if you workout, you should look like this.”
Or “if you don’t want to workout, just take this shot and you’ll be skinny.”
Ends up if you’re fed new homes, you’ll want a new home. If you’re fed new clothes, you’ll want new clothes. If you’re fed endless fitness transformations, you’ll want your own fitness transformation.
After quite a while of putting off God’s gracious invitation to draw near to Him and shut out this obvious distraction in my life, I finally waved my white flag of surrender…or maybe I saw my screen time notification and wanted to hide in shame.
Either way, I made a decision to delete instagram. It wasn’t serving me well. I don’t run a ministry that needs to get its message out there. I don’t run a business that requires I attain clients through instagram. I know there are amazing resources and godly people on instagram. This is not a post to say “instagram bad.” It’s a post to say I wanted more quiet. I wanted less time on my phone. I wanted time to reflect, to have large chunks of solitude, to create instead of consume. I wanted to train my appetite for something deeper and more satisfying.
So I left my seat at that table and have pulled up to a new one. It’s been refreshing. Well, now it’s refreshing. Those first four days or so were actually quite rough. I was bombarded with negative thoughts. Anxious thoughts. Self-deprecating thoughts. It was wild. I wasn’t sure what was happening or how long this would last. I have since learned this is common.
For so long I had shut off my inner thoughts and tuned in to other people’s thoughts, other people’s lives, other people telling me what I needed to buy, to think, to do. But now, I had more free-thinking time. What was I going to do with it? First, I had to fight the negativity and pray for God’s help. I prayed Psalm61:2, “Lead me to the Rock that is higher than I.” I was my own worst enemy and needed God to lift me up and draw me close. And He did. After removing the constant noise of the app, I had time to bring these thoughts to the Lord instead of burying them beneath another scroll.
After the rough days, I started noticing life. I am taking in nature, listening to morning bird songs as I sip my coffee, taking in my husband’s face, taking in messes that need my attention in my house. I have tackled revamping my closet and getting rid of so many clothes and shoes. I organized my pantry (you really should check those expiration dates on your canned goods). I have listened to sermons and listened to silence. I have listened to music and taken naps. The biggest change I have noticed after almost 15 days away from instagram is clarity. As opposed to the muddled mess that my mind was in when I spent too much time on that app.
My heart will always hunger and thirst. Every day I choose which table I’ll sit at. Who will get my attention? What will I choose to notice?
Psalm 81:10 “I, the Lord, am your God, Who brought you up from the land of Egypt; open your mouth wide and I will fill it.”
God has given me a beautiful life. I don’t want to miss it. I don’t want to miss Him.





























































































































